"With your support, I felt free to take risks, go farther than ever before, reach my goals, and live a life beyond boundaries with infinite possibility."
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Hi, I'm Heather
I am the Vitality Lifeguard and it is my mission to help you achieve vitality by refining your lifestyle, removing obstacles, and empower you to support your own unique health and wellness.
You already know that you need to exercise and eat well in order to be healthy, have more energy, and prevent chronic disease.
I am here to support you on your journey and show you the simple steps to creating healthy habits that last.
"If a flower isn't blooming, you change the environment not the flower" That's what we focus on - changing the internal and external environments to make living your healthy lifestyle easy and natural.
"You've taught me to correct my mental perspective on things. I feel myself actively pushing the negativity out of my mind, and replacing it. Things that would normally make me say "well f*** why did I even bother, I'm now saying to myself "No, it's okay, this is fine. It's uncomfortable and I don't like it, but I need to stand up for myself and make taking care of myself a priority."
"You're doing an amazing job and making a significant impact on people's lives! Thank you for all that you do!"
"I wanted to share with you that your course called "Transform Your Relationship With Food" has helped me lose quite a bit of weight. When I started it I was at 142 lbs, and now I'm at 130lbs. All from a free course! And now I feel more knowledgeable about where my cravings are coming from and how to stop my emotional eating."
"Now I am able to recognize what's holding me back, and instead of feeling defeated, now I'm frustrated but feel empowered to take charge of my life and my health."