You want to be healthy, but you struggle to find the time, energy, and motivation to make that happen.

There are so many different diet and exercise options for you out there – and so many of them have let you down.

Stop chasing the trends and let go of what you think you “should” be doing to be healthy.

Your body intuitively knows what it needs.

Let me help you learn how to listen.

Learn how to create your healthy intuitive lifestyle in the next 30 days

Hi, I'm Heather Thatcher ~ Vitality Lifeguard

I can help you prioritize your health, without overhauling your lifestyle.

As a critical care RN, I understand the struggle to find the balance between work, life and looking after my health. But everything became easy when I stopped trying to force myself to follow what the “health guru’s” were telling me to do, and started listening to what my body was telling me it needed. 

Let me share with you my proven strategies that will help you tune into your intuitive healthy lifestyle and make taking care of yourself as easy and natural as brushing your teeth.


It's time that you started taking care of yourself!

Choose your own adventure
and get started today!

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