Recent Posts

  • Why you had no choice but to be unhealthy

    Why you had no choice but to be unhealthy

    We’ve all been there with our grand plan to finally get fit, healthy, eat well, and start taking care of ourselves. But, after a while, life swoops in and blows that plan to pieces. All of your wonderful intentions get pushed to the side by your many responsibilities. You are not alone. It is not […]
  • Let’s talk about stress, baby.

    Let’s talk about stress, baby.

    Stress. We all have some level of stress – which is a good thing because otherwise, we wouldn’t have any motivation to do anything for ourselves. Certain stressors can be positive, such as having a baby, or starting a new job or working on a new project. But then, of course, there can be negative […]
  • Top 10 Tips to Stay Motivated

    Top 10 Tips to Stay Motivated

      Struggling with our motivation is so so common, and it came up on our group discussion in our private Facebook community a short while ago which is why I wanted to address it, so if you are struggling with your motivation don’t worry because today I’m going to give you my top 10 tips […]
  • How to Stop Procrastinating and Live Your Life

    How to Stop Procrastinating and Live Your Life

    I have been noticing something a lot lately – I am struggling to get started on a project, a new blog post, changes to my website, videos for my coaching program…. But I had my epiphany moment last night and want to share it with you because I know that this will speak to you […]
  • Gratitude Challenge

    Gratitude Challenge

    What makes you joyful? I was asked this question the other day, and the first thing that popped into my mind wasn't a thing or a person. It was gratitude. Living a life of gratitude is what makes so much of my life feel abundant, and joyful, and wondrous!  Ever gone to the zoo for the first […]
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